Yoga nidra
Yoga Nidra allows you to effortlessly transcend into a deep restorative state where recovery and true relaxation take place. You are guided to drop into a state of consciousness where the body naturally recovers and heals and you find true rest. The best thing about it is that you don’t have to do anything for it. You can just lie yourself down and listen to a guiding voice. Yoga nidra allows you to explore deeper levels of your consciousness and connect with your true self.

There have been numerous scientific studies about the effects of yoga nidra. These are some of the benefits you may experience:

• reduces stress and anxiety
• improves quality of sleep
• promotes deep physical and emotional healing
• increases concentration and memory
• enhances creativity