company training
I was there, sitting at my desk for hours straight, looking frantically at my computer screen that was never on the right height. Shoulders cramped, with a knot in my stomach and my mind running wild over deadlines I was never going to make or demands I was not going to live up to.
From my own experience as a consultant it is so easy to relate to someone in a challenging work environment. Simple and effective practices as yoga and mindfulness can be a lifesaver. Even for perfectly balanced and healthy people the benefits are most welcome.
I give training and workshops tailored to your company’s needs. Let me know what you want for your people and I will create a suited program.
Happy to have conducted training and workshops for:
usefulexercises to do at home.
Although reluctant at first the team
enjoyed it a lot and was hoping for
more in future!
Iris from Coca-Cola Hellenic – 2 day workshop
company training
I was there, sitting at my desk for hours straight, looking frantically at my computer screen that was never on the right height. Shoulders cramped, with a knot in my stomach and my mind running wild over deadlines I was never going to make or demands I was not going to live up to.
From my own experience as a consultant it is so easy to relate to someone in a challenging work environment. Simple and effective practices as yoga and mindfulness can be a lifesaver. Even for perfectly balanced and healthy people the benefits are most welcome.
I give training and workshops tailored to your company’s needs. Let me know what you want for your people and I will create a suited program.
Happy to have conducted training and workshops for:
Iris from Coca-Cola Hellenic – 2 day workshop
