Meditate with me:
The Benefits of Yoga Nidra
Improves Quality of Sleep
Promotes Deep Physical & Emotional Healing
Reduces Stress & Anxiety
Increases Concentration, Memory & Creativity
“Specialized in Yoga Nidra, Tibetan Energetic Healing, and Iyengar Yoga, I teach and share what I’ve experienced in private or group sessions. I’ve found my purpose in teaching yoga and helping others finding their way back to their bodies and heart, to live a healthy and joyful life. All of my being is here to share this with you. I am forever grateful for the teachings that were passed on to me and I humbly share the ancient wisdom of the masters with you.” – Nathalie.
- Nathalie was the person that completely changed my mind about yoga, once I attended her class I was hooked. I got a deeper insight into the poses and how to challenge within my personal limits.
- Suffering from chronic pain Nathalie knew exactly what I needed: a relaxed body and mind.
- Dealing with acute inflammations all over my body caused by arthritis, the pain relieve recording is a tremendous help in feeling totally relaxed and at ease. Allowing me to get some sleep where else I would be awake for hours.
- So very calming and restful. Just what my body mind and spirit needed. My heart became full of peace and quiet.
- Your sessions have helped me rest/ relax and recover from my recent emotional and physical trauma. It helped me get to sleep when I first broke my arm.
- Masterful guidance, very grateful for a wonderful trip.
- Listened while getting an IV put in. I was able to get so relaxed, I got through the procedure without any tears!!